keep it prim and proper 2

back again, after a month.. da routine is changing

1) 10kg barbells (3 reps)
2) 50 sit ups (2 reps?)
3) 10kgs barbell press (3 reps)
4) burpese (x10) forgive me as i just started this part
5) V-ups( x20)

thats a wrap... shall update more..

keep it prim and proper

sorry whoever is waiting for a post in ma blog... well if there is... since there is time to burn... ill write a lil..

of to start workout routine.. here's a usual do list for everyday

1) increase calorie intake (yeap spamming food)
2) regular exercise
   - 7kg barbells (x8 reps/3 sets)
   - min 50 sit ups
   - barbell for triceps
   - push ups (x30 / 3 sets)

3) avoid fast food.. sadly its failing..

thats for now... will uptake all the to do lists as time goes on... PEACE

cause it was a turn to a place then i never knew..

well, i kinda sorta loved the way it all happened.... :D

the part of life where you sit on the fence

limboooooo...xD

to thee who never fall in my arms...

the withering oaks of trees has its endings

and guess what, so is the heart..

it stands with crutches and bandages all over

like a haemophillic, it bleeds like the river gushing out of a failed dam

dive into the blood, and you will see the leakage,

pain

anguish

past,future

and nothing more than the battered heart

like the night and day

sun and moon

rain and shine

bright and dark

deep and shallow

they dont meet, efforts can help

but not solve

try as thee may, the glimmer of hope fades slowly

because it all pulls us apart

the past haunts the present

but the present holds the future

because if that light shines or not...

let it be.... i'll live through it

when you have to do it even it kills you

trusted the wrong people twice....

please dont betray mine again... =/

and its another special.. New Year's One...

new year '10,class list,classmates,sis and bro's, valentines, school event, hari guru, performance, NTS School, State Camp, the scandal of 4B, mid year exam, add maths :(, moral??.. distraction,motivation,mommy, physics,library,my dai lou, DG Food Court, perhimpunan, MERE-PIYA..=D.. fashion show??.. pelantikan, a peek to school majalah, kenny rogers, pn wong retirement =(, shocking odds, sir mark drill, 2 minute lunch, midnight star jumps, 60 pumps for a watch, me white band..=/, chinese acrobats, penyampaian hadiah, the most epic tease, random stuff from Alyson, bieber fever(insulting him), sukan day, final year exam, Deck The Trees, lotsa snow, lotsa kids,lotsa fun, christmas virtual countdown, DD '10, small boy call Daniel..=P, new age cartoons, mailed results, class list next year, new year '11 in 8 hours...

That's 2010, simplified.. =)