Thursday, June 21, 2012

Tuesday, June 12, 2012


i need a breakkkkk.. a good long one...

Friday, April 27, 2012

keep it prim and proper 2

back again, after a month.. da routine is changing

1) 10kg barbells (3 reps)
2) 50 sit ups (2 reps?)
3) 10kgs barbell press (3 reps)
4) burpese (x10) forgive me as i just started this part
5) V-ups( x20)

thats a wrap... shall update more..

Monday, April 2, 2012

keep it prim and proper

sorry whoever is waiting for a post in ma blog... well if there is... since there is time to burn... ill write a lil..

of to start workout routine.. here's a usual do list for everyday

1) increase calorie intake (yeap spamming food)
2) regular exercise
   - 7kg barbells (x8 reps/3 sets)
   - min 50 sit ups
   - barbell for triceps
   - push ups (x30 / 3 sets)

3) avoid fast food.. sadly its failing..

thats for now... will uptake all the to do lists as time goes on... PEACE