keep it prim and proper

sorry whoever is waiting for a post in ma blog... well if there is... since there is time to burn... ill write a lil..

of to start workout routine.. here's a usual do list for everyday

1) increase calorie intake (yeap spamming food)
2) regular exercise
   - 7kg barbells (x8 reps/3 sets)
   - min 50 sit ups
   - barbell for triceps
   - push ups (x30 / 3 sets)

3) avoid fast food.. sadly its failing..

thats for now... will uptake all the to do lists as time goes on... PEACE